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Foundational Biohacks
Heat Stress
Heat stress, as a biohack, refers to intentionally exposing the body to heat in order to stimulate certain physiological responses that may have important health benefits. This practice is based on the concept of hormesis, which suggests that exposure to moderate stressors can activate adaptive responses in the body, leading to improved resilience and overall well-being.
Cold Exposure
Cold exposure or cold stress, as a biohack, involves intentionally exposing the body to cold temperatures to elicit various physiological responses that may produce important health benefits. This practice is based on the concept of hormesis, which suggests that exposure to controlled stressors, such as cold, can stimulate adaptive responses in the body, leading to improved resilience and overall well-being
Red Light Therapy
Red Light Therapy, also known as Photobiomodulation, is the practice of exposing your skin and body to red or near-infared light rays, to stimulate and elicit responses at the cellular level leading to numerous health benefits.
Hack Your Thoughts
Your thoughts solidify your beliefs through the repeated strengthening of neural pathways and connections, ultimately guiding your emotions, feelings, behaviours and daily habits and actions. If you can reprogram your thoughts, you can change your life. Start the process of reinventing yourself now through the process and practice of hacking your thoughts!
Deep Nutrition
You are what you eat. Focus your efforts on adding deep nutrition into your diet. Again, learn from the natural world and eat as closely as you can to the way that nature intended. Eat whole foods and begin testing different foods to see what is the best way of eating for you and your unique microbiome.
Nature as our Guide
The wisdom of nature in infinite. Design your days and routine as closely as you can to the cycles, flow and rhythm of nature. Spend more time outside than inside. Do what nature does and watch your health gradually improve.
Grounding
Grounding, also referred to as Earthing, is a clinically proven practice that involves putting your body in direct contact with the surface of the earth. When the body comes into direct contact with the earth's surface, the negative charge of the earth neutralizes the built up positive charges in the body, thereby lowering inflammation and having a positive overall effect on the body.
Train for Longevity
Daily movement and resistance challenges on the body are essential to general health and well-being. Keep it simple and get started with walking, short sprints and daily body resistance or weight lifting sessions. Get started today and gradually increase the progressive challenge to your body over time. Muscle is your longevity organ and movement keeps you functionally fit.
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