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Leveraging Earth's Energy
Are you aware that there is a highly accessible and easy to tap into health resource right beneath you, literally? Get physically...

Tara McElroy
Mar 11, 20232 min read
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The Benefits of Thermal Stress and Heat Shock Proteins
Stressing your body in small doses is a very good thing. Thermal stress, also known as heat stress or heat acclimation, is an intentional...

Tara McElroy
Mar 7, 20233 min read
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Busting the Myth of Catching a Cold From the Cold!
We've all heard it - "Put on your hat or you'll catch a cold". This is simply not true. Contact with a cold/flu virus is the only way...

Tara McElroy
Oct 9, 20215 min read
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