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Leveraging Earth's Energy

Are you aware that there is a highly accessible and easy to tap into health resource right beneath you, literally? Get physically...

Tara McElroy

Mar 11, 20232 min read

The Benefits of Thermal Stress and Heat Shock Proteins

Stressing your body in small doses is a very good thing. Thermal stress, also known as heat stress or heat acclimation, is an intentional...

Tara McElroy

Mar 7, 20233 min read

Busting the Myth of Catching a Cold From the Cold!

We've all heard it - "Put on your hat or you'll catch a cold". This is simply not true. Contact with a cold/flu virus is the only way...

Tara McElroy

Oct 9, 20215 min read

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