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Leveraging Earth's Energy

Are you aware that there is a highly accessible and easy to tap into health resource right beneath you, literally? Get physically...

Tara McElroy

Mar 11, 20232 min read

Eating By Design for Cellular Nourishment

At a cellular level, you are what you eat. Eating my design is an approach that places cellular nourishment at the forefront, recognizing...

Tara McElroy

Mar 11, 20234 min read

The Benefits of Thermal Stress and Heat Shock Proteins

Stressing your body in small doses is a very good thing. Thermal stress, also known as heat stress or heat acclimation, is an intentional...

Tara McElroy

Mar 7, 20233 min read

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